
Here I am, Wednesday lunchtime in the Starbucks in Borders, with my Free Range Egg Mayo (V) with Cress & Black Pepper Take Away £1.80 Eat In £2.15, and my Tall Latte £1.85, listening to Morrisey's latest, Ringmaster of the Tormentors I think, through the speakers*, scribbling into an up until now virginal WHSmith A6 Notebook Plain 70 sheets £1.49, with my black, knackered, Pilot Hi-tecpoint V7 Grip rollerball, after having just taken a picture of the book 'Devil in the Details', by Jennifer Traig, an account of her OCD and Scrupulosity years, for my Flickr Book Wishlist set, thinking about the need to empty my head of my anxious thoughts about my anxieties, and how best to do that.
Something my counsellor said last week, about trying to be more aware, more mindful of my state-of-mind when I feel the fog of 'fedupness'** first descend, to be conscious of the start of it, that moment when I go from 'fine' to 'not so fine'. Awareness brings information brings choices brings the chance of different outcomes. I'm worried, though, that it's a little like being aware of the instant you fall asleep; that is – you can never be aware. Or, you don't fall asleep.
Instead, a way of looking at it that seems to fit best is the 'bars' equalizer mp3 visualisation thing, with my anxiety levels constantly jumping up and down, and occasionally hitting the red.

* On the way out of the bookshop they started playing something from Massive Attack's new Best Of album, and I loved the way I could continue listening to the copy I had from the original album on my phone as I walked back to the office.
** This is a kind of code word I use in my sessions. I don't want to use the word 'depression', as that has too much weight, turns my 'moods' into a 'condition', an 'illness'. I know that V's view is that I'm ill and she wants me to get better, but I see it less black and white. Or rather I, too, want to see it that black and white, I want to believe there's an illness that has a cure, a problem that has an answer, step one, do this, step two, do that, and everything's all ok, no more moods, but I'm not so optimistic. Everything seems grey. We're all moving points on a sliding scale, with 'happy' at one end and 'sad' at the other. Also, giving what I feel (or unfeel) a cute, light name like 'fedupness' removes the need for me to fully appreciate how big an issue this is, for me, for V and the kids, people that work for me, with me.
Me, in denial? Surely not!